Ab Doer 360 Fitness System With Rosalie Brown DVD Set

What it is:
The AB Doer 360 Fitness System is your in-home fitness gym where your fitness journey begins! This fitness system exercises your core, activates your muscles and massages you while you exercise all in the comfort of your own home.

Who it is for:
This product is ideal for anyone aged 18 years or older.

What it does:
The AB Doer 360 features a small footprint, making it perfect for use anywhere in your home. And when you’re finished exercising, simply collapse the unit and store it in your closet or under the bed. This is the only fitness system to use Abdobics, the revolutionary workout system created by motivational educator, John Abdo. The Ab Doer 360 lets you exercise your body from a seated position. Using the dynamic fluidity seat, it helps exercise your core while supporting proper body alignment by reducing harmful compression on your neck, back and spine. The core support column features an ergonomically advanced design that activates your core, back and spinal muscles in every direction to promote a stronger back and healthy posture! The Ab Doer 360 also supports up to 300 pounds.

What is included:
• AB Doer 360 Fitness System
• Instructional DVD with Three Basic Full-Length Workouts (Beginner, Inetermediate, and Advanced)
• Rosalie Brown 3-Pack Workout DVD Set (Cardio Flow, Chair Pilates/Yoga, and Mini Fitness Breaks)
• Motivational Calendar
• Instruction Manual
• Hardware Kit